SEATED STRADDLE STRETCHING

Stretching is a simple physical activity very much less in intensity compared to cardio exercises and abdominal workouts. The stretching is essentially an activity that can suit your body to break a long period of inactivity. Stretching should be done at comfortable limits of the body and should not be overdone which can result in muscle tearing and twitching.  

Seated straddle splits 

Posture 

The posture for the seated straddle is absolutely important in bringing out the necessary results. Sit on a smooth surface preferable on an exercising mat and stretch out your legs in V shape. The toes should point upwards and incline towards your face. This can be done by twisting your ankle in the upward direction. The body should be comfortable in holding this stretched position. The junk of muscles at the back of your thighs should be pulled sideward and kept. 

Method 

With the posture for seated straddle splits, you should inhale to the maximum extent. Now, body should be bent forward with gradual release of air from your mouth. Exhalation is advisable through mouth as maximum air can be exhaled in short period. With hands out stretched, you should try to touch the floor with your chest. Knees should not be bent while doing the stretching. Now, with this position, bend yourself more and walk forward to the maximum distance with your hands. Hold this position and get back to your posture by gradual inhalation of air.